All sessions are based in our private studio in Frimley

Yes, we offer 1-2-2 sessions as well!

Our studio is fully equipped with barbells, bumper plates, dumbbells, kettlebells, squat racks, cable machine, row machine, bike erg, assault bike, plyo boxes and benches.

Yes. If you choose the Individual programme, the sessions will be designed around the equipment and space you have

Yes! The TrueCoach app makes it easy to track your training sessions, lifts, weights, sets, reps, and other key variables

Yes. On the Train programme, you’ll always have the option to scale a movement or do something similar instead. We’ll explain that in each session. On the Individual programme, the sessions will be tailored to you and your ability.

Once you’ve signed up and chosen your programme, you’ll receive email instructions to download the free app and access your plans and the exercise video library

Not at all. We are passionate about getting everyone involved so we make sure there is something for everyone. The plans include coaching guidance, clear explanations, and a video library.